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  1. Ranch-Style Fish Tostada

Ranch-Style Fish Tostada

00:20:00 4
Recipe By
8 7 Reviews
Prep Time
Total Time


You can use any white fish in this quick tostada recipe. Pick your favourite fish and you are on your way to a fast and fresh fish supper.

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What You Need

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Make It

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  • Preheat oven to 350°F. Spray both sides of tortillas with cooking spray, then place in single layer on baking sheet. Bake 10 min. or until crisp and lightly browned.
  • Heat large nonstick frying pan on medium heat. Spray with cooking spray. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from heat. Use a fork to break up fish into smaller pieces. Stir in half of the dressing.
  • Add remaining dressing to coleslaw blend; toss lightly. Spoon evenly onto crisped tortillas; top with fish mixture, peppers and onion.

Food Facts

Use tilapia, perch, halibut, cod or red snapper fillets.


  • 4

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Nutrition Bonus

Excellent source Vitamin C & Iron. Good source Vitamin A. High Dietary Fibre.

Nutritional Information

Serving Size 4
Calories 528
% Daily Value
Total fat 24.8g
Saturated fat 2.9g
Cholesterol 44mg
Sodium 588mg
Carbohydrate 44.7g
Protein 31g
Vitamin A 21 %DV
Calcium 12 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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