Raspberry Coconut Refresher

5 4 servings, 1 cup (250 mL) each
Recipe By
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Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice cubes; blend on high speed until thickened.
  • Serve immediately.

Substitute

Prepare using frozen strawberries, blueberries, pineapple or mangos. Or when fresh fruit is in season, prepare using your favourite fresh fruit.

Note

Have leftovers? Pour any leftover smoothie mixture into ice cube trays; freeze until firm. Unmold before serving as a quick dessert or snack.

Servings

  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates

Nutrition Bonus

Up your calcium intake with a serving of this easy-to-make recipe. Made with milk and yogurt, this creamy smoothie provides a good source of calcium.

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 5mg
Sodium 85mg
Carbohydrate 12g
Dietary fibre 1g
Sugars 9g
Protein 6g
   
Vitamin A 2 %DV
Vitamin C 8 %DV
Calcium 20 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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