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4 servings, 1 cup (250 mL) each
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Prepare using frozen strawberries, blueberries, pineapple or mangos. Or when fresh fruit is in season, prepare using your favourite fresh fruit.
Have leftovers? Pour any leftover smoothie mixture into ice cube trays; freeze until firm. Unmold before serving as a quick dessert or snack.
Up your calcium intake with a serving of this easy-to-make recipe. Made with milk and yogurt, this creamy smoothie provides a good source of calcium.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.