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  1. Raspberry-Fig Parfaits

Raspberry-Fig Parfaits

00:15:00 8 servings, 3/4 cup (175 mL) each
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8 servings, 3/4 cup (175 mL) each

For a fruity parfait that serves an after-dinner crowd elegantly (and easily!), try this version, made with sweet figs and raspberries.

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Make It

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  • Chop 4 figs; mash with berries in large bowl. Stir in sugar. Spoon evenly into 8 parfait glasses.
  • Whisk cream cheese, marshmallow creme and milk until blended; spoon over berry mixture in glasses.
  • Cut remaining figs into quarters; place piece on each parfait. Sprinkle parfaits with cinnamon; garnish with mint.

Selecting & Storing Fresh Berries

Look for firm, plump berries that are full coloured for their variety. Fresh berries are perishable and do not ripen after picking, so store in the refrigerator for no longer than 2 days. Rinse with cool water just before using and remove the hulls, if necessary. Berries in season have more flavour and are typically lower in cost than their out-of-season counterparts. Enjoy summer's best all year long by freezing berries at the height of their season. Then, thaw and use as desired.


  • 8 servings, 3/4 cup (175 mL) each

Nutritional Information

Serving Size 8 servings, 3/4 cup (175 mL) each
Calories 140
% Daily Value
Total fat 5g
Saturated fat 3g
Cholesterol 20mg
Sodium 75mg
Carbohydrate 22g
Dietary fibre 5g
Sugars 15g
Protein 3g
Vitamin A 6 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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