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  1. Raspberry Vinaigrette & Orange Salad

Raspberry Vinaigrette & Orange Salad

00:10:00 8 servings, 1 cup (250 mL) each
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3 2 Reviews
Prep Time
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8 servings, 1 cup (250 mL) each

This fruity side salad of crisp greens, sweet mandarin oranges, crunchy jicama and raspberry vinaigrette is sprinkled with toasted sesame seeds.

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What You Need

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Make It

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  • Toss greens with oranges and jicama in large bowl.
  • Add dressing; mix lightly.
  • Sprinkle with sesame seed. Serve immediately.

Food Facts

Jicama is a large, bulbous root vegetable with a thin brown skin and crunchy white flesh. Its sweet nutty flavour is good both raw and cooked. Store in a plastic bag in refrigerator until ready to cut up and use.


Substitute chopped celery or half of a sliced onion for the cut-up jicama.


  • 8 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

This colourful salad, made with a variety of foods, can fit into a healthful eating plan.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 70
% Daily Value
Total fat 3.5g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 6g
Protein 1g
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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