Ratatouille Dip

26 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 4 crackers (18 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
26
min.
Servings

2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 4 crackers (18 g) each

This medley of vegetables with pesto dressing and Parmesan cheese makes a chunky dip. Serve it with crackers as a fast and fresh appetizer.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium-high heat. Add eggplant, onions, peppers and 3 Tbsp. parsley; cook 10 min., stirring occasionally.
  • Add tomatoes; simmer on medium-low heat 5 min. or until heated through, stirring frequently. Spoon into bowl; top with remaining parsley and cheese.
  • Serve with crackers.

Storage Know-How

Store whole eggplant in plastic bag in vegetable crisper in refrigerator for up to 5 days.

Food Facts

Ratatouille is a popular dish from the French region of Provence that combines eggplant, tomatoes, onions, zucchini, garlic and herbs - all simmered in olive oil. The dish can be served hot, cold or room temperature, either as a side dish or as an appetizer with bread or crackers.

Make Ahead

Dip can be made ahead of time. Cool, then refrigerate until ready to serve.

Servings

  • 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 4 crackers (18 g) each

Healthy Living

  • Healthy Living

Nutrition Bonus

Chock-full of fresh vegetables, this flavorful dip is sure to be a hit with family and friends. And as a bonus, the green peppers provide a good source of vitamin C.

Nutritional Information

Serving Size 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 4 crackers (18 g) each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 4g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 95mg
Carbohydrate 16g
Dietary fibre 3g
Sugars 1g
Protein 3g
   
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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