Red Lentil Burgers

45 8 servings, 1 sandwich (224 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
25
min.
Total Time
45
min.
Servings

8 servings, 1 sandwich (224 g) each

Need a great veggie burger recipe? Look no further! Our Red Lentil Burgers are a real winner!

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Heat dressing in large skillet on medium heat. Add mushrooms, onions and garlic; cook 10 min. or until vegetables are tender and mushrooms are evenly browned, stirring occasionally.
  • Spoon vegetable mixture into food processor container. Add all remaining ingredients except carrots and buns; process until blended. Transfer to bowl; stir in carrots. Shape into 8 (1/2-inch-thick) patties; place on baking sheet sprayed with cooking spray.
  • Bake 18 to 20 min. or until heated through, turning after 10 min. Serve in buns.

Shortcut

Prepare using 1 rinsed can (19 fl oz/540 mL) cooked green lentils.

How to Grill the Lentil Burgers

Heat greased barbecue to medium-high heat. Grill patties 15 min. or until heated through, turning after 8 min.

Make Ahead

These flavourful lentil patties can be shaped ahead of time. Freeze up to 1 month. When ready to serve, cook patties as directed, increasing the cooking time as needed until burgers are heated through. (No need to thaw frozen patties before cooking.)

How to Cook the Dry Lentils

Add 1-1/4 cups uncooked dry red lentils to 1 L boiling water in saucepan; stir. Return water to boil; cook 10 min. or until lentils are very tender and beginning to fall apart. Drain in fine-mesh strainer; press gently on beans to remove excess liquid. Cool.

Servings

  • 8 servings, 1 sandwich (224 g) each

Nutritional Information

Serving Size 8 servings, 1 sandwich (224 g) each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 30mg
Sodium 590mg
Carbohydrate 49g
Dietary fibre 7g
Sugars 6g
Protein 16g
   
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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