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  1. Refried Beans

Refried Beans

03:50:00 16 servings, 1/4 cup (50 mL) each
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16 servings, 1/4 cup (50 mL) each

Looking for a deliciously simple recipe? Our yummy Refried Beans couldn't be easier to make and great on top of a Mexican Layered dip or a topping for your next Burrito.

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Make It

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  • Place beans in Dutch oven or small stockpot. Add enough water to completely cover beans; let stand 1 hour.
  • Heat 1 Tbsp. oil in small nonstick skillet on medium heat. Add onions; cook 5 min. or until softened, stirring frequently. Add to beans along with the garlic; stir. Bring to boil; cover.
  • Simmer on medium-low heat 2 hours or until beans are tender and start to split open, adding more water if needed to keep beans covered.
  • Add, in batches, to food processor; process until smooth or of desired consistency.
  • Heat 1 Tbsp. of the remaining oil in large nonstick skillet on medium heat. Add beans; mix well. Add Worcestershire sauce and remaining oil; cook on medium-low heat 30 min., stirring occasionally. Remove from heat; stir in cheese.

Serving Suggestion

Serve as a flavourful side dish, or as a filling for tacos or burritos.

Special Extra

Garnish with sliced green onions and/or red chili peppers before serving.


  • 16 servings, 1/4 cup (50 mL) each

Nutritional Information

Serving Size 16 servings, 1/4 cup (50 mL) each
Calories 150
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 0mg
Sodium 45mg
Carbohydrate 18g
Dietary fibre 4g
Sugars 1g
Protein 8g
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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