Rice, Broccoli 'n Cheese Cups

30 8
Recipe By
Reviews
Prep Time
5
min.
Total Time
30
min.
Servings

8

Made in individual servings, this special side dish will get as much attention from your guests as the entree!

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What You Need

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Make It

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  • Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
  • Spoon mixture evenly into 8 greased muffin cups.
  • Bake 25 min. or until lightly browned.

How to Thaw Frozen Broccoli

Thaw frozen broccoli in the refrigerator overnight or unwrap, place in a microwaveable bowl and thaw in the microwave as directed on the package.

Substitute

Substitute 1/2 cup fresh broccoli florets for frozen chopped broccoli.

Servings

  • 8

Nutritional Information

Serving Size 8
AMOUNT PER SERVING
Calories 138
% Daily Value
Total fat 8g
Sodium 255mg
Carbohydrate 10.5g
Dietary fibre 0.7g
Protein 6.2g
   
Vitamin A 10 %DV
Vitamin C 17 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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