Rice, Broccoli 'n Cheese Cups

30 8
Recipe By
(12) 9 Reviews
Prep Time
Total Time


Made in individual servings, this special side dish will get as much attention from your guests as the entree!

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
  • Spoon mixture evenly into 8 greased muffin cups.
  • Bake 25 min. or until lightly browned.

How to Thaw Frozen Broccoli

Thaw frozen broccoli in the refrigerator overnight or unwrap, place in a microwaveable bowl and thaw in the microwave as directed on the package.


Substitute 1/2 cup fresh broccoli florets for frozen chopped broccoli.


  • 8

Nutritional Information

Serving Size 8
Calories 138
% Daily Value
Total fat 8g
Sodium 255mg
Carbohydrate 10.5g
Dietary fibre 0.7g
Protein 6.2g
Vitamin A 10 %DV
Vitamin C 17 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • Shirley_dyer |

  • bkandpr |

    this is a real hit at get togethers. I use regular rice not minute rice, and it works out just fine. I just cook the rice first.

  • Jan-P |

    Quick and Easy to make - my family loves this recipe. A regular on my recipe list!!