Roast Pork with Figs & Pears

35 4 servings, 1/4 recipe (146 g) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings, 1/4 recipe (146 g) each

Pork tenderloin is oven-roasted with pears, onions and garlic for a one-pan roast dinner that’s perfect for everyday entertaining. Don’t forget the drizzle of fig balsamic dressing - it adds a touch of sweetness to this tender pork roast.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Place meat in 13x9-inch baking dish sprayed with cooking spray,. Surround with pears, onions and garlic.
  • Bake 25 min. or until meat is done (160ºF), drizzing with dressing the last 15 min.
  • Transfer meat to cutting board; tent with foil. Let stand 10 min. before slicing. Serve with roasted pears and onions.

Serving Suggestion

Serve with a side of roasted butternut squash.

Servings

  • 4 servings, 1/4 recipe (146 g) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 3 Meat & Alternatives

Nutrition Bonus

Help your friends and family eat right with this flavourful main dish.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (146 g) each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 150mg
Carbohydrate 25g
Dietary fibre 4g
Sugars 15g
Protein 26g
   
Vitamin A 0 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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