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  1. Roast Pork Tenderloin Supper

Roast Pork Tenderloin Supper

00:45:00 Makes 4 servings, 1/4 recipe (272 g) each.
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26 22 Reviews
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Makes 4 servings, 1/4 recipe (272 g) each.

Dijon mustard makes pork tenderloin extraordinary. A creamy sauce, stuffing and green beans complete this delicious meal that is only 340 calories per 272-g serving.

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Make It

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  • Heat oven to 400ºF.
  • Heat large nonstick skillet on medium heat. Add meat; cook 5 min. or until browned on all sides, turning occasionally. Transfer meat to 13x9-inch baking dish, reserving drippings in skillet. Mix mustard and thyme; spread onto meat.
  • Bake 20 to 25 min. or until done (160ºF). Transfer to carving board; tent with foil. Let stand 5 min. Meanwhile, prepare stuffing as directed on package, reducing margarine to 1 Tbsp.
  • Add broth to same skillet. Bring to boil on high heat. Add cream cheese spread; cook on medium-low heat 2 min. or until cream cheese is completely melted and sauce is well blended, stirring constantly.
  • Cut meat into thin slices. Serve topped with cream cheese sauce along with the stuffing and beans.


If you purchased the broth in a 900-mL pkg., store remaining broth in refrigerator up to 1 week. Or, if you purchased a 10-fl oz/284-mL can, pour the remaining broth into a glass container; store in refrigerator up to 1 week.


  • Makes 4 servings, 1/4 recipe (272 g) each.

Healthy Living

  • Healthy Living

Nutrition Bonus

This oh-so-easy meal features foods from three different food groups, helping you to eat a variety of foods. And as a bonus, the green beans provide a good source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 1/4 recipe (272 g) each.
Calories 340
% Daily Value
Total fat 9g
Saturated fat 5g
Cholesterol 80mg
Sodium 910mg
Carbohydrate 30g
Dietary fibre 3g
Sugars 6g
Protein 32g
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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