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Roast Pork with Warm Chickpea-Arugula Salad

Name: Roast Pork with Warm Chickpea-Arugula Salad
Prep time: 15 min
Total time: 1 h
Yield: Makes 4 servings, 1/4 recipe (242 g) each
Ingredients: 6 Tbsp. <i>Kraft Calorie-Wise</i> Balsamic Vinaigrette Dressing , divided; 1 Tbsp. fresh thyme , divided; 1 pork tenderloin (1 lb./450 g); 1 red pepper , cut into thin strips; 1/2 cup sliced red onion s; 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans) , rinsed; 4 cups loosely packed arugula , coarsely chopped

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Recipe By Kraft

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Prep Time

15
min.

Total Time

1
hr.

Servings

4 servings, 1/4 recipe (242 g) each

What You Need

6 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing, divided
1 Tbsp. fresh thyme, divided
1 pork tenderloin (1 lb./450 g)
Marc's — $2.79 until 10/24
1 red pepper, cut into thin strips
Marc's — $1.99 until 10/24
1/2 cup sliced red onions
1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), rinsed
4 cups loosely packed arugula, coarsely chopped

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Make It

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Mix 1/4 cup (4 Tbsp.) dressing and 2 tsp. thyme; pour over meat in shallow dish. Turn to evenly coat meat. Refrigerate 15 min. to marinate.
Heat oven to 400ºF. Remove meat from marinade; place in roasting pan sprayed with cooking spray. Discard marinade.
Bake 25 to 30 min. or until meat is done (160ºF). Transfer to cutting board; tent with foil. Let stand 10 min.
Meanwhile, heat remaining dressing in large nonstick skillet on medium-high heat. Add peppers and onions; cook and stir 1 min. Add chickpeas; stir. Cook 3 to 4 min. or until heated through, stirring frequently. Remove skillet from heat. Add arugula; mix lightly.
Slice meat; place on platter. Sprinkle with remaining thyme. Serve with chickpea mixture.

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Kitchen Tips
Nutrition

Food Facts

For best results, prepare recipe using bunch arugula since it is heartier than the delicate baby arugula and will stand up to the heat in the warm salad.

Note

Dry herbs have 3 times the strength of fresh herbs. If you don't have fresh thyme, you can prepare the recipe using 1 tsp. dried thyme, oregano or rosemary leaves.

Servings

4 servings, 1/4 recipe (242 g) each

Healthy Living

Healthy Living

Nutrition Bonus

This great-tasting dish can be part of a healthful eating plan. As a bonus, the red pepper provides an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (242 g) each
AMOUNT PER SERVING
Calories	330

% Daily Value
Total fat	7g
Saturated fat	1.5g
Cholesterol	60mg
Sodium	460mg
Carbohydrate	33g
Dietary fibre	7g
Sugars	6g
Protein	31g

Vitamin A	15 %DV
Vitamin C	70 %DV
Calcium	10 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Roast Pork with Warm Chickpea-Arugula Salad

What You Need

Make It

Kitchen Tips

Nutrition

Food Facts

Note

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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