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Ingredients
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  3. Roast Pork with Warm Chickpea-Arugula Salad

Roast Pork with Warm Chickpea-Arugula Salad

01:00:00 4 servings, 1/4 recipe (242 g) each

  • Roast Pork with Warm Chickpea-Arugula Salad Image 1

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Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
Servings

4 servings, 1/4 recipe (242 g) each

What You Need

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Make It

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  • Mix 1/4 cup (4 Tbsp.) dressing and 2 tsp. thyme; pour over meat in shallow dish. Turn to evenly coat meat. Refrigerate 15 min. to marinate.
  • Heat oven to 400ºF. Remove meat from marinade; place in roasting pan sprayed with cooking spray. Discard marinade.
  • Bake 25 to 30 min. or until meat is done (160ºF). Transfer to cutting board; tent with foil. Let stand 10 min.
  • Meanwhile, heat remaining dressing in large nonstick skillet on medium-high heat. Add peppers and onions; cook and stir 1 min. Add chickpeas; stir. Cook 3 to 4 min. or until heated through, stirring frequently. Remove skillet from heat. Add arugula; mix lightly.
  • Slice meat; place on platter. Sprinkle with remaining thyme. Serve with chickpea mixture.

Food Facts

For best results, prepare recipe using bunch arugula since it is heartier than the delicate baby arugula and will stand up to the heat in the warm salad.

Note

Dry herbs have 3 times the strength of fresh herbs. If you don't have fresh thyme, you can prepare the recipe using 1 tsp. dried thyme, oregano or rosemary leaves.

Servings

  • 4 servings, 1/4 recipe (242 g) each

Healthy Living

  • Healthy Living

Nutrition Bonus

This great-tasting dish can be part of a healthful eating plan. As a bonus, the red pepper provides an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (242 g) each
AMOUNT PER SERVING
Calories 330
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 460mg
Carbohydrate 33g
Dietary fibre 7g
Sugars 6g
Protein 31g
   
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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