Roast Salmon with Bean & Tomato Salad

25 4 servings, 1/4 recipe (343 g) each
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4 servings, 1/4 recipe (343 g) each

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  • Heat oven to 425ºF.
  • Place tomatoes on 2/3 of a parchment-covered rimmed baking sheet; bake 10 min.
  • Meanwhile, combine beans, parsley, garlic, pepper and 3 Tbsp. dressing.
  • Add fish to prepared baking sheet; brush with remaining dressing. Bake 10 min., or until fish flakes easily with fork.
  • Add tomatoes to bean mixture; mix lightly. Serve with fish and rice.


Prepare using tilapia fillets, adjusting the baking time as necessary.


  • 4 servings, 1/4 recipe (343 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

This simple, yet flavourful meal, is sure to amaze both family and friends alike. And as a bonus, the kidney beans provide a very high source of fibre per serving.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (343 g) each
Calories 470
% Daily Value
Total fat 11g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 620mg
Carbohydrate 58g
Dietary fibre 10g
Sugars 6g
Protein 35g
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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