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Roasted Beet & Carrot Salad

00:50:00 6 servings, 1 cup (250 mL) each
Recipe By
4.0
8 6 Reviews
Prep Time
20
min.
Total Time
50
min.
Servings

6 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Heat oven to 425ºF.
  • Spray 2 large rimmed baking sheets with cooking spray. Toss beets with 1-1/2 tsp. oil; spread onto 1 baking sheet. Toss carrots with remaining oil; spread onto second baking sheet.
  • Bake 25 to 30 min. or until tender. Cool 5 min.
  • Cover large platter with salad greens; top with roasted vegetables and radishes. Drizzle with dressing; top with cheese.

Special Extra

Season with freshly ground black pepper.

Substitute

Prepare using 4 large beets.

Servings

  • 6 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1.5 Fats

Nutrition Bonus

This colourful salad can be part of a healthful eating plan. As a bonus, the carrots provide an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 260mg
Carbohydrate 18g
Dietary fibre 4g
Sugars 12g
Protein 4g
   
Vitamin A 90 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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