Roasted Brussels Sprouts & Carrots

60 10 servings, 1/2 cup (125 mL) each
Recipe By
(3) 3 Reviews
Prep Time
Total Time

10 servings, 1/2 cup (125 mL) each

What You Need

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Make It

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  • Heat oven to 400°F.
  • Mix dressing, sugar and thyme until well blended.
  • Combine vegetables in 13x9-inch pan. Add dressing mixture; toss to coat.
  • Bake 40 min. or until vegetables are tender.


Substitute parsnips for the carrots.


  • 10 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Fats

Nutrition Bonus

Enjoy this tasty way to eat your vegetables. Not only do the carrots provide an excellent source of vitamin A, but the Brussels sprouts are also an excellent source of vitamin C.

Nutritional Information

Serving Size 10 servings, 1/2 cup (125 mL) each
Calories 70
% Daily Value
Total fat 2.5g
Saturated fat 0.3g
Cholesterol 0mg
Sodium 130mg
Carbohydrate 12g
Dietary fibre 3g
Sugars 5g
Protein 2g
Vitamin A 80 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • trilllian |

    I love this recipe. It's very simple and tasty. The only change I made is that I steam the veggies first for a few minutes on the stove top using a cheap simple accordion style vegetable steamer in a pot of boiling water, then I toss them in the dressing mixture and put them in the oven for as long as it takes to roast them (took less than an hour but I can't remember how long).

  • Ronaye794 |

    Delicious and so easy to make. This is a new favourite side at our house. Everyone loves it. I've been know to add other vegetables as well, like turnip, cauliflower, broccoli, red peppers, and it's still a hit.

  • loisgrant |

    My husband loves brussel sprouts and I don't. I'm always on the hunt for a recipe that makes them taste good to me too. My search has ended with this recipe. I will be sure to make these again.