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  1. Roasted Butternut Squash and Tomato Soup

Roasted Butternut Squash and Tomato Soup

00:50:00 6 servings, 1 cup (250 mL) each
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6 servings, 1 cup (250 mL) each

Looking for a fresh butternut squash soup recipe? Try our Roasted Butternut Squash and Tomato Soup. Roasting the butternut squash intensifies the flavour and combining it with fresh tomato juice, makes it a refreshing combination.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Toss squash with half the dressing in large bowl; spread onto parchment-covered rimmed baking sheet. Bake 30 min. or until squash is tender, adding tomatoes to the baking sheet after 15 min.
  • Meanwhile, heat remaining dressing in large saucepan on medium heat. Add onions; cook and stir 4 min. or until crisp-tender. Add cumin and chili powder; cook and stir 1 min. Add broth; stir. Bring to boil; simmer on medium-low heat 15 min. Remove from heat.
  • Add tomatoes and roasted squash to broth mixture in saucepan; stir. Blend, in batches, in blender until smooth, returning each puréed batch to saucepan.
  • Add coconut milk to saucepan; cook on medium heat 2 to 3 min. or until heated through, stirring frequently.
  • Serve topped with sour cream, chives and mint.

Make Ahead

This soup can be prepared ahead of time. Cool, then refrigerate up to 2 days. Reheat in saucepan on medium heat just before serving, stirring occasionally.

Special Extra

For more heat, season with additional chili powder to taste before serving.


  • 6 servings, 1 cup (250 mL) each

Healthy Living

Nutrition Bonus

One serving of this flavourful soup provides an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
Calories 130
% Daily Value
Total fat 5g
Saturated fat 3g
Cholesterol 0mg
Sodium 370mg
Carbohydrate 16g
Dietary fibre 2g
Sugars 6g
Protein 7g
Vitamin A 160 %DV
Vitamin C 40 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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