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Roasted Cauliflower Salad

00:55:00 8 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
55
min.
Servings

8 servings, 1 cup (250 mL) each

Make a vibrant Roasted Cauliflower Salad in under an hour! This Roasted Cauliflower Salad also features mixed grains, red cabbage and toasted walnuts.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Spread cauliflower onto rimmed baking sheet sprayed with cooking spray, then spray with additional cooking spray.
  • Bake 20 to 25 min. or until tender; cool 15 min.
  • Meanwhile, cook pilaf as directed on package.
  • Spoon cauliflower into large bowl. Add pilaf, cabbage, arugula and nuts; mix lightly.
  • Whisk dressing and mustard until blended. Add to cauliflower mixture; mix lightly.

Variation

Prepare using Kraft Zesty Italian Dressing, and stirring 1 Tbsp. honey into the dressing mixture before using as directed.

Servings

  • 8 servings, 1 cup (250 mL) each

Healthy Living

Nutrition Bonus

One serving of this colourful salad provides and excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 320mg
Carbohydrate 16g
Dietary fibre 3g
Sugars 5g
Protein 4g
   
Vitamin A 6 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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