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  • Roasted Chicken Pieces with Pink Grapefruit and Fennel

Roasted Chicken Pieces with Pink Grapefruit and Fennel

01:20:00 12 servings, 1/12 recipe (188 g) each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
20
min.
Servings

12 servings, 1/12 recipe (188 g) each

Discover our mission (and we chose to accept it): Revive your chicken routine. Voilà! Fennel, grapefruit, EVOO Tuscan Italian Dressing and garlic team up with chicken pieces in our Roasted Chicken Pieces with Pink Grapefruit and Fennel recipe. Enjoy this easy-to-make recipe which is bursting with flavour.

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Cut stalks and fronds from top of fennel bulb. Discard stalks; reserve fronds for later use. Trim root end of fennel bulb; remove and discard any tough or discoloured outer layers. Cut fennel bulb lengthwise in half; remove and discard fibrous core.
  • Cut fennel into 1/4-inch-thick slices; spread onto bottom of large roasting pan sprayed with cooking spray. Add garlic. Top with chicken.
  • Squeeze juice from 1 grapefruit into small bowl. Add dressing; mix well. Drizzle evenly over chicken and fennel.
  • Bake 50 min. or until chicken is done (165ºF), reducing oven temperature to 350ºF after 20 min. Remove roasting pan from oven; top with cheese.
  • Heat broiler. Place roasting pan 6 inches from heat. Broil 1 to 2 min. or until cheese is melted; transfer to platter.
  • Cut remaining grapefruit in 12 wedges; add to platter. Top with reserved fennel fronds and parsley.

Variation

Substitute 6 sliced celery stalks for the sliced fennel bulb and/or navel oranges for the grapefruits.

Servings

  • 12 servings, 1/12 recipe (188 g) each

Nutritional Information

Serving Size 12 servings, 1/12 recipe (188 g) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 13g
Saturated fat 3.5g
Cholesterol 65mg
Sodium 210mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 3g
Protein 21g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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