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  1. Roasted Parmesan Asparagus

Roasted Parmesan Asparagus

00:25:00 4 servings, 1/4 recipe (69 g) each
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4 3 Reviews
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4 servings, 1/4 recipe (69 g) each

A simple way to enjoy one of spring's delicious bounties

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Make It

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  • Heat oven to 400ºF.
  • Place asparagus on parchment-covered rimmed baking sheet. Drizzle with oil; toss to evenly coat. Spread to form even layer.
  • Bake 15 min. or until asparagus is crisp-tender.
  • Drizzle with dressing; sprinkle with cheese.

How to Purchase and Store Asparagus

Asparagus should be green with firm stalks and closed compact tips. Stalks can be thin or thick - it's a matter of personal preference. To store, stand fresh asparagus spears upright in a container filled with about 1 inch of water. Cover loosely with a plastic bag and refrigerate. Or, store in refrigerator with a damp paper towel wrapped around base of stalks and cover loosely with a plastic bag. Asparagus is best when cooked the day it is purchased, but will keep up to 4 days. Wash just before using.

Best of Season

The best asparagus comes to the market from early March to June.


  • 4 servings, 1/4 recipe (69 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (69 g) each
Calories 80
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 220mg
Carbohydrate 3g
Dietary fibre 1g
Sugars 2g
Protein 4g
Vitamin A 8 %DV
Vitamin C 6 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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