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Roasted Parmesan Edamame

00:35:00 4 servings, 1/4 recipe each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings, 1/4 recipe each

Impress them all at snack time with our Roasted Parmesan Edamame recipe. Roasted Parmesan Edamame is a flavourful and easy-to-prepare recipe.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Microwave edamame in microwaveable bowl on HIGH 2 min. or until thawed. Pat dry with paper towel.
  • Whisk all remaining ingredients except sesame seed in medium bowl until blended. Add edamame; mix lightly.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Spread edamame onto prepared baking sheet; sprinkle with sesame seed.
  • Bake 22 to 25 min. or until edamame is crisp and golden brown, stirring every 10 min. to break up any large pieces. Cool slightly.

Substitute

Prepare using black sesame seed.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 5mg
Sodium 120mg
Carbohydrate 5g
Dietary fibre 3g
Sugars 2g
Protein 10g
   
Vitamin A 0 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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