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2 servings, 1/4 cup (50 mL) each
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When buying your pumpkin, make sure it has a level bottom and one smooth unblemished side for the jack-'o-lantern's face. Children can take part by drawing the jack-'o-lantern's face with a permanent marker before the adult cuts it out. Store the pumpkin outside until it is ready to be carved.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I love roasting pumpkin seeds, but I always "winged it" with varying results. Thanks to your recipe, this year's seeds will be perfect!
Also wanted to share a great tip for drawing on pumpkins- use a dry erase marker, so it can be wiped off if a "boo-boo" is made!!
I have been making this for years. However, I add a smidgeon of garlic powder as well to give it zip. My grandchildren and children love them. I also use a small amount of olive oil rather than the spray. My son makes them for his children without removing the pith-which is later discarded, but adds extra flavour.