Roasted Red Pepper & Feta Dip

10 14 servings, 2 Tbsp. (30 mL) dip and 1/2 cup (125 mL) dippers each
Recipe By
4
(1) 1 Review
Prep Time
10
min.
Total Time
10
min.
Servings

14 servings, 2 Tbsp. (30 mL) dip and 1/2 cup (125 mL) dippers each

Blend crumbled feta cheese with roasted red peppers, cream cheese and garlic until creamy and delicious to make this kicked-up dip. Serve this Roasted Red Pepper & Feta Dip with crisp veggie dippers for easy entertaining.

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What You Need

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Make It

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  • Blend all ingredients except vegetable dippers in blender until smooth.
  • Serve with dippers.

How to Buy Produce

When purchasing produce, choose produce with bright colors that looks fresh. Avoid produce with bruises and cuts, and greens with brown-tipped edges. Observe the "use-by" dates marked on the outside of pre-cut produce packages. Refrigerated items should feel cold to the touch. When shopping, place fruits and vegetables on the top of the food cart so that other items don't bruise them.

Servings

  • 14 servings, 2 Tbsp. (30 mL) dip and 1/2 cup (125 mL) dippers each

Healthy Living

Diet Exchange

  • 1/2 Fats

Nutrition Bonus

This flavourful dip can be part of a healthy eating plan. And when served with the vegetable dippers, it provides an excellent source of vitamin C, per serving.

Nutritional Information

Serving Size 14 servings, 2 Tbsp. (30 mL) dip and 1/2 cup (125 mL) dippers each
AMOUNT PER SERVING
Calories 50
% Daily Value
Total fat 2.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 220mg
Carbohydrate 4g
Dietary fibre 1g
Sugars 3g
Protein 3g
   
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lhirtle |

    I made this recipe, but did not use the dressing and only used regular feta cheese. It was still delicious and got compliments. It was really easy to make, too.

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