• Roasted Sesame-Salmon Fillets with Bok Choy & Shiitakes

Roasted Sesame-Salmon Fillets with Bok Choy & Shiitakes

25 4 servings, 1/4 recipe (325 g) each
Recipe By
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Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1/4 recipe (325 g) each

What You Need

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Make It

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  • Heat oven to 450ºF.
  • Place fish on one side of rimmed baking sheet sprayed with cooking spray. Mix dressing and ginger; brush 1/2 tsp. onto each fillet. Combine sesame seeds; sprinkle over fish.
  • Toss bok choy and mushrooms with remaining dressing mixture; place next to fish on baking sheet.
  • Bake 10 to 15 min. or until fish flakes easily with fork, stirring vegetables occasionally.
  • Serve fish with vegetables.

Serving Suggestion

Garnish with 2 sliced green onions before serving.

Substitute

Prepare using any other variety of fresh mushrooms. Or, prepare using a combination of fresh mushroom varieties.

Note

If bok choy or mushrooms are too large, cut them in half before using as directed.

Servings

  • 4 servings, 1/4 recipe (325 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Looking to add more fish to your diet? This delicious, yet easy-to-make, fish dish provides a good source of calcium from the bok choy.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (325 g) each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 60mg
Sodium 270mg
Carbohydrate 16g
Dietary fibre 4g
Sugars 5g
Protein 26g
   
Vitamin A 100 %DV
Vitamin C 100 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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