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  1. Roasted Spiralized Vegetable Medley

Roasted Spiralized Vegetable Medley

00:45:00 8 servings, 1/2 cup (125 mL) each
Recipe By
5.0
3 1 Review
Prep Time
10
min.
Total Time
45
min.
Servings

8 servings, 1/2 cup (125 mL) each

If you’re looking for a fantastic side dish to showcase all the harvest vegetables of the fall season, look no further. Beets, sweet potatoes and Brussels sprouts share the spotlight in this simple Roasted Spiralized Vegetable Medley side dish. You can either spiralize your own veggies, or look for pre-spiralized root vegetables in the produce aisle of your supermarket.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Toss sweet potato noodles with Brussels sprouts and half the dressing; spread onto one end of parchment-covered rimmed baking sheet.
  • Repeat with beet noodles, onions and remaining dressing; spread onto other side of prepared baking sheet.
  • Bake 35 min. or until vegetables are tender.
  • Spoon noodle mixtures into serving dish; mix lightly. Sprinkle with nuts.

How to Toast the Nuts

Cook nuts in skillet on medium heat until golden brown, stirring frequently.

Note

If you have a vegetable spiralizer, you can use that to cut 2 peeled fresh beets and 1 peeled sweet potato into spirals.

Servings

  • 8 servings, 1/2 cup (125 mL) each

Healthy Living

Nutrition Bonus

As a bonus, this colourful side dish is high in fibre and an excellent source of vitamins A and C.

Nutritional Information

Serving Size 8 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 3.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 200mg
Carbohydrate 23g
Dietary fibre 5g
Sugars 8g
Protein 4g
   
Vitamin A 150 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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