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  1. Roasted Spring Vegetables

Roasted Spring Vegetables

01:05:00 6 cups, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
1
hr.
5
min.
Servings

6 cups, 1 cup (250 mL) each

Roasting vegetables is a great way to draw out their natural flavour! Our Roasted Spring Vegetables are easy to prepare, but the best part of this simple side dish is the oven-roasted flavour of this mix of asparagus, onions and peppers.

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Make It

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  • Heat oven to 400°F.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Toss asparagus with 4 tsp. dressing; spread onto 1/3 of the prepared baking sheet.
  • Repeat with onions, then peppers.
  • Bake 50 to 55 min. or until vegetables are tender and lightly browned.

Special Extra

For added colour, prepare using a combination of red, yellow and/or orange peppers.

Servings

  • 6 cups, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 cups, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 85mg
Carbohydrate 15g
Dietary fibre 3g
Sugars 10g
Protein 3g
   
Vitamin A 35 %DV
Vitamin C 100 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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