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Roasted Vegetable Guacamole

Name: Roasted Vegetable Guacamole
Prep time: 20 min
Total time: 35 min
Yield: 24 servings, 2 Tbsp. (30 mL) each
Ingredients: 1 ear corn on the cob , husks and silk removed; 1 <u>each</u> small sweet orange and red pepper; 2 jalapeño peppers; 3 fully ripe avocado s; 1/3 cup <i>Kraft</i> Zesty Italian Dressing; 2 Tbsp. chopped fresh cilantro , divided; 2 Tbsp. sour cream

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Recipe By Kraft

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Prep Time

20
min.

Total Time

35
min.

Servings

24 servings, 2 Tbsp. (30 mL) each

A new twist on the classic!

What You Need

1 ear corn on the cob, husks and silk removed
1 each small sweet orange and red pepper
2 jalapeño peppers
3 fully ripe avocados
1/3 cup Kraft Zesty Italian Dressing
2 Tbsp. chopped fresh cilantro, divided
2 Tbsp. sour cream

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Roast corn and sweet peppers. (See tips.) Cool.
Cut kernels from corn cob. Peel away blackened skins from peppers; discard skins. Cut sweet peppers and jalapeño peppers lengthwise in half; remove and discard seeds. Finely chop peppers.
Mash avocados with dressing in medium bowl. Add corn, peppers and 1 Tbsp. cilantro; mix well. Top with sour cream and remaining cilantro.

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Kitchen Tips
Nutrition

How to Roast the Corn

Soak corn in water 5 min.; drain. Cook corn, directly on gas burner, on medium-high heat 7 min. or until charred in all sides, turning occasionally with tongs. If using an electric stove, broil corn 8 min. or until roasted on all sides, turning as needed.

How to Roast the Sweet Peppers

Heat broiler. Place whole sweet peppers on foil-covered baking sheet. Broil, 4 inches from heat, 7 to 10 min. or until evenly blackened, turning occasionally. Place in paper bag; close bag. Let stand 20 min. or until cooled.

Serving Suggestion

Serve this rustic guacamole with authentic Mexican-style corn tortilla chips.

Servings

24 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 24 servings, 2 Tbsp. (30 mL) each
AMOUNT PER SERVING
Calories	45

% Daily Value
Total fat	3.5g
Saturated fat	0.5g
Cholesterol	0mg
Sodium	30mg
Carbohydrate	4g
Dietary fibre	1g
Sugars	1g
Protein	1g

Vitamin A	2 %DV
Vitamin C	25 %DV
Calcium	0 %DV
Iron	2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Roasted Vegetable Guacamole

What You Need

Make It

Kitchen Tips

Nutrition

How to Roast the Corn

How to Roast the Sweet Peppers

Serving Suggestion

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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