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  1. Rosemary-Garlic Pork Tenderloin

Rosemary-Garlic Pork Tenderloin

00:35:00 6 servings, 1/6 recipe (95 g) each
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6 servings, 1/6 recipe (95 g) each

Pork tenderloin doesn't need much to make it delicious. Like this one—topped with grated Parmesan, dried rosemary leaves and a bit of garlic powder.

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Make It

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  • Heat oven to 350ºF.
  • Combine cheese, rosemary and garlic powder.
  • Place meat in shallow pan sprayed with cooking spray; sprinkle with cheese mixture.
  • Bake 30 min. or until meat is done (160ºF).

How to Check Meat and Poultry Doneness

The easiest way to ensure that cooked meat or poultry is done is to check the internal temperature. Using an accurate food thermometer will take away the guesswork. Simply insert the thermometer into the thickest part of the meat or poultry, avoiding any bones if present. For whole poultry, insert the thermometer into the thickest part of one of the thighs, again taking care to avoid any bones.


  • 6 servings, 1/6 recipe (95 g) each

Nutritional Information

Serving Size 6 servings, 1/6 recipe (95 g) each
Calories 140
% Daily Value
Total fat 4.5g
Saturated fat 2g
Cholesterol 65mg
Sodium 125mg
Carbohydrate 1g
Dietary fibre 0g
Sugars 0g
Protein 24g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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