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  1. Rosemary Grilled Chicken with Peppers and Onions

Rosemary Grilled Chicken with Peppers and Onions

01:00:00 4 servings, 1/4 recipe (210 g) each
Recipe By
5.0
1 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
Servings

4 servings, 1/4 recipe (210 g) each

These marinated chicken breasts grill alongside a packet of colourful red and yellow peppers, and onions for a built-in fresh veggie side dish with the easiest clean-up. Boneless skinless chicken breasts are so fuss free - just marinate them quickly and they will be flavourful and juicy off the barbecue. You may even want to double the recipe so you have extras for lunchtime the next day!

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Make It

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  • Mix rosemary and 3 Tbsp. dressing until blended; pour over chicken in shallow dish. Turn to evenly coat both sides of each breast with dressing mixture. Refrigerate 30 min. to marinate.
  • Meanwhile, cut peppers into 1-inch pieces, then cut onions into 1/2-inch-thick wedges; place in medium bowl. Add remaining dressing; mix lightly. Spoon onto large sheet of heavy-duty foil; fold to make packet.
  • Heat greased barbecue to medium heat. Remove chicken from marinade; discard marinade.
  • Grill chicken and vegetable packet 6 to 8 min. on each side or until chicken is done (165ºF) and vegetables are crisp-tender.

Substitute

Prepare using Kraft Extra Virgin Olive Oil Tuscan Italian Dressing.

Food Facts

If your chicken breasts are larger than 1/4 lb. each, you can still use them to prepare this recipe. Just cut them horizontally in half before using as directed.

Servings

  • 4 servings, 1/4 recipe (210 g) each

Healthy Living

Nutrition Bonus

As a bonus, the peppers in this flavourful dish provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (210 g) each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 90mg
Sodium 330mg
Carbohydrate 7g
Dietary fibre 2g
Sugars 4g
Protein 27g
   
Vitamin A 20 %DV
Vitamin C 110 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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