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Rush-Hour Pork Stir-Fry

00:20:00 4 servings, 1-1/2 cups (375 mL) each
Recipe By
4.5
29 24 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1-1/2 cups (375 mL) each

A pork and veggie stir-fry that's on the table in 20 minutes? You bet - our Rush-Hour Pork Stir-Fry recipe combines pork tenderloin, prepared veggies and a simple sauce for a convenient skillet supper. How's that for a quick recipe to get you out of a jam?

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What You Need

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Make It

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  • Heat large skillet sprayed with cooking spray on medium-high heat. Add meat; stir-fry 5 min. or until lightly browned.
  • Add frozen vegetables; stir-fry 5 min. or until heated through. Stir in dressing, soy sauce and garlic powder; cook on medium heat 2 min. or until heated through, stirring occasionally. Remove from heat.
  • Stir in broccoli slaw.

Substitute

Substitute boneless skinless chicken breasts or thighs for the pork.

Servings

  • 4 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

Help your friends and family eat right with this Asian-inspired dish. As a bonus, the stir-fry vegetables and broccoli slaw team up to provide a good source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 530mg
Carbohydrate 13g
Dietary fibre 2g
Sugars 7g
Protein 25g
   
Vitamin A 20 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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