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  1. Rustic Chicken Salad with Spring Vegetables

Rustic Chicken Salad with Spring Vegetables

00:26:00 4
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Welcome Spring with this fresh and easy main dish salad that features succulent chicken and tender spring veggies. Hearty and delicious you'll feel like you are serving fine restaurant quality food with this salad.

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What You Need

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Make It

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  • Brush chicken with 2 Tbsp of the dressing.
  • Preheat barbecue to medium heat. Grill chicken 6 to 8 min. on each side or until cooked through (170°F); cut into strips.
  • Place salad greens on serving platter; top with the beans, tomatoes and chicken. Drizzle with remaining 2 Tbsp dressing; sprinkle with cheese and onions.


Substitute baby spinach for spring mix.

How to Blanch Fresh Vegetables

Add the vegetables to a large pot of boiling water. Cook, uncovered, 2 to 3 min. or until crisp-tender. Drain, then immediately plunge the vegetables into a bowl of ice water to stop the cooking. When completely cool, drain and pat dry.

Healthy Living

Save 70 calories and 6 grams of fat per serving by preparing as directed using Kraft Calorie-Wise Zesty Italian Dressing and Cracker Barrel Shredded Light Double Cheddar Cheese.


  • 4

Nutritional Information

Serving Size 4
Calories 320
% Daily Value
Total fat 14g
Saturated fat 5g
Cholesterol 90mg
Sodium 520mg
Carbohydrate 12g
Dietary fibre 4g
Sugars 3g
Protein 37g
Vitamin A 35 %DV
Vitamin C 45 %DV
Calcium 35 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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