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  1. Rustic Italian Chicken & Rice

Rustic Italian Chicken & Rice

00:31:00 4 servings, 1/4 recipe (392 g) each
Recipe By
5 4 Reviews
Prep Time
Total Time

4 servings, 1/4 recipe (392 g) each

Our fans are always on the lookout for new chicken and rice skillet recipes. With fresh veggies, a tangy tomato sauce and lots of cheese, this full-flavoured Italian chicken and rice recipe is destined to become a new family favourite.

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Make It

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  • Heat 2 Tbsp. dressing in large skillet on medium heat. Add chicken; cook 5 to 7 min. on each side or until done (170ºF). Remove from skillet; cover to keep warm.
  • Add remaining dressing and vegetables to skillet; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently. Stir in pasta sauce; cook 1 min. or until heated through, stirring frequently.
  • Spoon rice onto platter; top with chicken, sauce and cheeses.

Special Extra

Sprinkle with 1/4 cup thinly sliced fresh basil just before serving.


  • 4 servings, 1/4 recipe (392 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2.5 Carbohydrates
  • 3.5 Meat & Alternatives
  • 0.5 Fats

Nutrition Bonus

Give chicken and rice a new twist with this delicious meal. As a bonus, the red pepper provides an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (392 g) each
Calories 420
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 70mg
Sodium 620mg
Carbohydrate 47g
Dietary fibre 5g
Sugars 11g
Protein 36g
Vitamin A 15 %DV
Vitamin C 90 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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