Rustic Reuben Salad

10 4
Recipe By
(2) 2 Reviews
Prep Time
Total Time


Inspired by the classic Rueben sandwich, this Rustic Reuben Salad is a new twist on an old favourite. No boring greens here - this salad is chock full of flavour.

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What You Need

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Make It

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  • Combine greens, tomato and croutons in a large serving bowl.
  • Add remaining ingredients; toss lightly.

Special Extra

Use pumpernickel or rye bread croutons and serve with your favourite pickle.


  • 4

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

Excellent source of Vitamin A & Calcium, good source Vitamin C & Iron, moderate Dietary Fibre

Nutritional Information

Serving Size 4
Calories 295
% Daily Value
Total fat 18.4g
Saturated fat 6g
Cholesterol 80mg
Sodium 1035mg
Carbohydrate 14.1g
Protein 20.3g
Vitamin A 35 %DV
Calcium 29 %DV
Iron 19 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kathy26oz |

    It was very good, the rueben is our favourite sandwich as this is a close second. I did use light chesse and dressing and it was still very filling

  • tyourth |

    I served this salad at a birthday party. Everyone raved about it, said how good it was. Very different. Only rated it four stars though because I found that when I mixed it up it was too dry therefore I added more sauerkraut and thousand island dressing. Also used a reduced fat swiss cheese and low calorie thousand island dressing.