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  1. Rustic Vegetable Soup with Beans

Rustic Vegetable Soup with Beans

00:45:00 8 servings, 1 cup (250 mL) each
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8 servings, 1 cup (250 mL) each

Our Rustic Vegetable Soup with Beans is worth a try! Made with cooked onions, garlic, savoy cabbage, navy beans and Parmesan cheese, this hearty soup is sure to become a new family favourite. Why wait? Enjoy a bowl tonight!

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What You Need

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Make It

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  • Heat oil in large saucepan on medium heat. Add onions; cook and stir 5 min. or until softened, adding garlic for the last minute.
  • Add cabbage and carrots; cook and stir 3 min. or just until cabbage is wilted. Add broth, water and seasoning; stir. Bring to boil; simmer, partially covered, 20 min. or just until cabbage is tender, stirring occasionally.
  • Stir in beans; simmer 5 min. or until heated through. Remove from heat. Stir in dressing and cheese.

Serving Suggestion

Serve with your favourite crusty bread, such as 12-grain.

Special Extra

Stir in 1/4 cup chopped fresh parsley or basil just before serving.


  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 150
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 0mg
Sodium 610mg
Carbohydrate 21g
Dietary fibre 5g
Sugars 3g
Protein 9g
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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