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Ingredients
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  3. Rutabaga Puff

Rutabaga Puff

01:35:00 Makes 10 servings, 1/2 cup (125 mL) each.

  • Rutabaga Puff Image 1

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Recipe By
3.5
4 2 Reviews
Prep Time
15
min.
Total Time
1
hr.
35
min.
Servings

Makes 10 servings, 1/2 cup (125 mL) each.

What You Need

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Make It

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  • Heat oven 375ºF
  • Cook rutabaga in boiling water in covered saucepan 45 min. or until tender; drain. Place in large bowl; mash until smooth. Add Miracle Whip, egg, flour, baking powder and seasonings; mix well.
  • Spoon into 1.5-L casserole dish sprayed with cooking spray. Top with cracker crumbs.
  • Bake 35 min. or until heated through.

Substitute

Substitute butternut squash for rutabaga.

Food Facts

Rutabaga is a root vegetable that resembles a large turnip (3 to 5 inches in diameter). It has a thin, pale yellow skin and a sweet, firm flesh. It is available year-round. Choose those that are smooth, firm and heavy for their size.

Servings

  • Makes 10 servings, 1/2 cup (125 mL) each.

Nutritional Information

Serving Size Makes 10 servings, 1/2 cup (125 mL) each.
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 4.5g
Saturated fat 1g
Cholesterol 25mg
Sodium 150mg
Carbohydrate 10g
Dietary fibre 1g
Sugars 4g
Protein 2g
   
Vitamin A 2 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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