Salad with Avocado and Zesty Chicken

22 2 servings, 2-1/2 cups (625 mL) each
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2 servings, 2-1/2 cups (625 mL) each

All the flavours of summer come together in our Salad with Avocado and Zesty Chicken recipe. Our sun-dried tomato dressing adds all the flavour to this avocado and chicken salad recipe.

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What You Need

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Make It

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  • Cut chicken breasts into strips.
  • Heat oil and 1 Tbsp. dressing in skillet over medium-high heat; add chicken cook 5 to 6 min. or until done, stirring frequently. Add garlic and cook an additional 1 min. Remove from pan and cool.
  • Combine salad greens with avocado, tomato and beans. Add chicken and drizzle with remaining dressing.


Replace the chicken with 1/2 lb. (225 g) uncooked large peeled shrimp for a different flavour combination.


  • 2 servings, 2-1/2 cups (625 mL) each

Nutritional Information

Serving Size 2 servings, 2-1/2 cups (625 mL) each
Calories 410
% Daily Value
Total fat 17g
Saturated fat 2g
Cholesterol 65mg
Sodium 270mg
Carbohydrate 31g
Dietary fibre 15g
Sugars 6g
Protein 36g
Vitamin A 45 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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