Salade Niçoise with Asparagus

50 4 servings, 1/4 recipe each
Recipe By
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Prep Time
20
min.
Total Time
50
min.
Servings

4 servings, 1/4 recipe each

Enjoy this classic and delicious salad that is native to Nice, in the heart of the French Riviera.

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What You Need

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Make It

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  • Cook potatoes in pan of boiling water 10 to 15 min. or until crisp-tender; drain. Cool 15 min.
  • Place lettuce on 4 plates; top with all remaining ingredients except dressing.
  • Drizzle with dressing just before serving.

Special Extra

Top each serving with a few anchovy fillets, then garnish with sprigs of fresh thyme.

Variation

Substitute 16 blanched green beans for the asparagus.

How to Blanch the Asparagus

To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered, 2 to 3 min. or until bright green in colour. Drain asparagus, then immediately plunge into bowl of ice water to stop the cooking. When completely cool, drain and pat dry.

Note

If potatoes are large, cut them into quarters before cooking as directed.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 21g
Saturated fat 2g
Cholesterol 105mg
Sodium 440mg
Carbohydrate 29g
Dietary fibre 5g
Sugars 5g
Protein 20g
   
Vitamin A 10 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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