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  1. Salmon en Papillote

Salmon en Papillote

00:25:00 4 servings, 1/4 recipe each
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4 servings, 1/4 recipe each

En papillote means that this flaky fish is wrapped in parchment paper before it is placed in the oven to bake. The result is as delicious as it is easy to prepare and clean up.

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Make It

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  • Heat oven to 450°F.
  • Cook rice as directed on package.
  • Meanwhile, place 1 fish fillet on centre of each of 4 (8-inch) parchment squares; brush with dressing. Fold parchment to make 4 packets.
  • Place, seam sides down, on baking sheet.
  • Bake 15 min. or until fish flakes easily with fork.
  • Remove fish from packets. Garnish with lemon and parsley. Serve with rice.

Serving Suggestion

Serve with a mixed green salad tossed with your favourite Renée's Vinaigrette.

Special Extra

Garnish with fresh dill before serving.


If you don't have parchment paper, you can instead wrap the fish in foil squares sprayed with cooking spray.


  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
Calories 460
% Daily Value
Total fat 16g
Saturated fat 1.5g
Cholesterol 70mg
Sodium 130mg
Carbohydrate 49g
Dietary fibre 1g
Sugars 0g
Protein 26g
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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