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Substitute 1 lb. (450 g) salmon fillets, skin removed and cut into 1-inch pieces, for the canned salmon. Cook with onions 5 min., stirring frequently. Add cream cheese product, dressing, milk and nutmeg; continue as directed.
We've taken a favourite fish pie and made it over by eliminating the pastry crust and spraying the skillet with cooking spray instead of using butter. We've also eliminated the egg and used Miracle Whip Calorie-Wise Dressing. This madeover version results in a savings of 430 calories and 40 grams of total fat, including 10 grams of saturated fat, per serving. As a bonus, we added spinach which provides a source of vitamin A.
Looking to add more fish to your diet? This flavourful dish does just that! And as a bonus, the sweet potatoes provide an excellent source of vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.