Salmon Pot-Pie Made Over

50 6
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(6) 6 Reviews
Prep Time
Total Time


Flavourful vegetables team up with salmon to make this comfort-food dish as satisfying as it is delicious.

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Make It

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  • Heat oven to 375ºF. Cook potatoes in boiling water in saucepan 15 min. or until tender. Meanwhile, cook onions in medium skillet sprayed with cooking spray 3 min., stirring frequently. Add salmon, cream cheese product, Miracle Whip, milk and nutmeg; cook 2 min. or until cream cheese is melted and mixture is blended, stirring frequently. Stir in spinach; cover. Cook 3 min. or just until spinach starts to wilt; stir.
  • Spoon salmon mixture into greased 9-inch square baking dish. Drain potatoes. Beat with mixer until smooth; spoon over salmon mixture.
  • Bake 30 min. or until pie is heated through and top is lightly browned.


Substitute 1 lb. (450 g) salmon fillets, skin removed and cut into 1-inch pieces, for the canned salmon. Cook with onions 5 min., stirring frequently. Add cream cheese product, dressing, milk and nutmeg; continue as directed.

Makeover - How We Did It

We've taken a favourite fish pie and made it over by eliminating the pastry crust and spraying the skillet with cooking spray instead of using butter. We've also eliminated the egg and used Miracle Whip Calorie-Wise Dressing. This madeover version results in a savings of 430 calories and 40 grams of total fat, including 10 grams of saturated fat, per serving. As a bonus, we added spinach which provides a source of vitamin A.


  • 6

Healthy Living

  • Healthy Living

Diet Exchange

  • 1-1/2 Carbohydrates
  • 2 Meat & Alternatives

Nutrition Bonus

Looking to add more fish to your diet? This flavourful dish does just that! And as a bonus, the sweet potatoes provide an excellent source of vitamin A.

Nutritional Information

Serving Size 6
Calories 270
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 65mg
Sodium 490mg
Carbohydrate 31g
Dietary fibre 4g
Sugars 12g
Protein 19g
Vitamin A 240 %DV
Vitamin C 35 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ronmckay |

    very tasty - for the leftovers I added some cooked noodles some sliced green onion some chopped dill pickle and baked it at 350F for 30 minutes - I never try to reheat leftovers - I always use leftovers as an ingredent in another dish

  • shirley_dyer |

    Loved it!

  • jdevlin16 |

    too sweet for my son Mixed reg pots with sweet, worked out better.