Salsa Bean Dip with Tortilla Crisps

35 8
Recipe By
4
(1) 1 Review
Prep Time
35
min.
Total Time
35
min.
Servings

8

Homemade tortilla chips are the perfect partner for this warm appetizer dip. Made with beans, CHEEZ WHIZ, salsa, garlic and coriander, our Salsa Bean Dip is quick and easy - just what you want in a party appetizer recipe!

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What You Need

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Make It

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  • Preheat oven to 350ºF. Brush tortillas with dressing. Cut each tortilla into eight wedges. Place in single layer on baking sheet. Bake 8 to 10 min. or until crisp and lightly toasted. Cool.
  • Mash beans with fork in medium microwaveable bowl. Add remaining ingredients; mix well. Microwave on HIGH 5 min. or until dip is heated through and well blended, stirring after 3 min.
  • Serve warm with the tortilla chips.

Special Extra

For extra flavour, add 2 Tbsp. finely chopped jalapeno peppers to dip ingredients before microwaving as directed.

Servings

  • 8

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

This tasty dip and chips can be part of a healthy eating plan.

Nutritional Information

Serving Size 8
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 480mg
Carbohydrate 21g
Dietary fibre 3g
Sugars 2g
Protein 5g
   
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • bachhalmaninder |

    i think when i gonna cook it my hubby and kids like it

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