Salsa-Cheddar Chicken

35 4 servings, 1/4 recipe (345 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

4 servings, 1/4 recipe (345 g) each

A quick-fix chicken recipe that is picky-eater-proof and can fit into your weeknight rotation. Salsa adds a little kick, and zesty dressing brings the tang.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium heat. Add chicken; cover. Cook 4 to 5 min. on each side or until evenly browned on both sides. Remove from skillet; cover to keep warm.
  • Add peppers to skillet; cook 5 min., stirring frequently. Stir in tomatoes and salsa. Return chicken to skillet; simmer, covered, on medium-low heat 10 min. or until done (165ºF).
  • Top with cheese; cook, covered, 4 to 5 min. or until melted. Serve over rice.

Special Extra

Add 1 cup drained canned corn or black beans with the tomatoes and salsa.

How to Prepare for Two

Prepare as directed, dividing all ingredients in half. Makes 2 servings.

Power Up

This cheesy chicken dish is an excellent source of protein at 35 g per serving.

Servings

  • 4 servings, 1/4 recipe (345 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (345 g) each
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 12g
Saturated fat 6g
Cholesterol 85mg
Sodium 540mg
Carbohydrate 40g
Dietary fibre 3g
Sugars 5g
Protein 35g
   
Vitamin A 15 %DV
Vitamin C 80 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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