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Sandwich-on-a-Stick

00:05:00 1 serving, 1 sandwich (134 g) and beverage (200 mL)
Recipe By
1
0 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving, 1 sandwich (134 g) and beverage (200 mL)

This deconstructed sandwich is bound to banish the lunch box blues! Instead of layering the sandwich ingredients, we've put them on a skewer for a tasty twist on a kid-friendly lunch.

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What You Need

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Make It

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  • Remove and discard plastic from beverage straw.
  • Thread bread, cheese, tomatoes and cucumbers alternately onto straw.
  • Serve with dressing for dipping. Use straw for beverage after threaded ingredients are removed.

Substitute

Serve with Del Monte Orange Tangerine 100% Juice Blend.

Serving Suggestion

Serve with 1 Kraft Amooza! Twists Mozzarella-Mozzarella Flavour Cheese Snack and 1/2 cup sugar snap peas.

Servings

  • 1 serving, 1 sandwich (134 g) and beverage (200 mL)

Healthy Living

  • Healthy Living

Diet Exchange

  • 2.5 Carbohydrates
  • 0.5 Meat & Alternatives
  • 0.5 Fats

Nutrition Bonus

This fun recipe idea is an excellent source of vitamin C from the apple juice.

Nutritional Information

Serving Size 1 serving, 1 sandwich (134 g) and beverage (200 mL)
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 25mg
Sodium 550mg
Carbohydrate 44g
Dietary fibre 3g
Sugars 25g
Protein 10g
   
Vitamin A 6 %DV
Vitamin C 110 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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