Saucy Broccoli Chicken

25 6 servings, 2/3 cup rice and 1-1/3 cups chicken mixture
Recipe By
Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

6 servings, 2/3 cup rice and 1-1/3 cups chicken mixture

This creamy chicken skillet is a meal in minutes. Made with chicken, broccoli and rice this skillet superstar is better-for-you too!

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 4 to 5 min. or until cooked through.
  • Add broccoli, Velveeta, soup and milk; stir. Reduce heat to low. Cook until Velveeta is completely melted and mixture is well blended, stirring occasionally.
  • Serve over the rice.

Shortcut

Omit oil. Substitute 2 cups cut-up leftover cooked chicken for the cooked fresh chicken.

Servings

  • 6 servings, 2/3 cup rice and 1-1/3 cups chicken mixture

Healthy Living

  • Healthy Living

Nutrition Bonus

The frozen broccoli in this saucy recipe helps make each serving an excellent source of vitamins A and C. This recipe also provides an excellent source of calcium.

Nutritional Information

Serving Size 6 servings, 2/3 cup rice and 1-1/3 cups chicken mixture
AMOUNT PER SERVING
Calories 453
% Daily Value
Total fat 13g
Sodium 779mg
Carbohydrate 43g
Dietary fibre 3.2g
Protein 40g
   
Vitamin A 30 %DV
Vitamin C 73 %DV
Calcium 27 %DV
Iron 14 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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