Saucy Chickpea & Mushroom Burgers

45 8 servings, 1 sandwich each
Recipe By
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Prep Time
45
min.
Total Time
45
min.
Servings

8 servings, 1 sandwich each

These oh-so-delicious meatless burgers are sure to be loved by vegetarians and meat lovers alike.

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What You Need

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Make It

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  • Use pulsing action of food processor to process chickpeas and walnuts until finely chopped and well blended. Spoon into large bowl.
  • Add next 6 ingredients to food processor; pulse until finely chopped. Add to chickpea mixture along with bread crumbs, egg and 2 Tbsp. barbecue sauce; mix well. Shape into 8 (1/2-inch-thick) patties.
  • Heat large nonstick skillet sprayed with cooking spray on medium heat. Add half the patties; cook 5 to 7 min. on each side or until firm and evenly browned on both sides. Brush evenly with about 2 Tbsp. of the remaining barbecue sauce; turn. Cook 30 sec.; turn. Brush evenly with about 2 Tbsp. of the remaining barbecue sauce. Remove from skillet. Repeat with remaining patties and barbecue sauce.
  • Fill buns with lettuce and burgers.

Serving Suggestion

Top burgers with your favourite condiments. Serve with a side salad drizzled with your favourite Kraft or Renée's Vinaigrette.

Variation

Decrease barbecue sauce to 6 Tbsp. Mix 2 Tbsp. barbecue sauce with chickpea mixture, shape into patties and cook as directed, omitting the final barbecue sauce glaze. Mix remaining 1/4 cup barbecue sauce with 1/2 cup Kraft Mayo Real Mayonnaise; spread onto cut sides of buns before filling with lettuce and burgers as directed.

Variation

Omit the buns. Serve burgers over lettuce leaves.

Servings

  • 8 servings, 1 sandwich each

Nutritional Information

Serving Size 8 servings, 1 sandwich each
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 25mg
Sodium 640mg
Carbohydrate 61g
Dietary fibre 6g
Sugars 13g
Protein 13g
   
Vitamin A 20 %DV
Vitamin C 6 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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