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  1. Saucy Grilled Pork Chops

Saucy Grilled Pork Chops

00:35:00 4 servings, 1 chop (112 g) each
Recipe By
6 6 Reviews
Prep Time
Total Time

4 servings, 1 chop (112 g) each

Want to make sure that your barbecued pork chops are moist, tender and full of flavour? A quick marinade and a saucy glaze are all it takes. Just follow our simple steps and you’ll be sure to end up with great grilled pork chops.

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What You Need

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Make It

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  • Heat barbecue to medium-high heat.
  • Pour 2 Tbsp. dressing over chops in shallow glass dish; turn chops over to coat both sides of each chop. Refrigerate 15 min. Meanwhile, mix remaining dressing and barbecue sauce.
  • Grill chops 12 to 15 min. or until done (160ºF), turning after 8 min. and brushing with barbecue sauce mixture.
  • Remove from barbecue; let stand 5 min. before serving.

How to Get Perfect Grill Marks on Chops

Grill chops on covered heated clean barbecue on medium heat for 12 to 15 min. or until done, turning after 8 min.

Serving Suggestion

Make it a meal by serving with 3/4 cup hot cooked long-grain brown rice and a side salad.


  • 4 servings, 1 chop (112 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 3 Meat & Alternatives

Nutrition Bonus

Fire up the barbecue! You and your family are sure to enjoy this flavourful pork chop recipe that can be part of a healthful eating plan.

Nutritional Information

Serving Size 4 servings, 1 chop (112 g) each
Calories 180
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 380mg
Carbohydrate 5g
Dietary fibre 0g
Sugars 4g
Protein 25g
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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