RECIPE TAGS:

The combination of the KRAFT Dressing and tomatoes makes these cooked chops super moist and flavourful.

  • PREP: 0 hr(s). 25 min / Total: 0 hr(s). 25 min
  • PHOTOS: 1 Add your photo
  • SERVINGS: 4 servings, 1/4 recipe (337 g) each

Courtesy of:kraft

What you need

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Make It

  • Heat large skillet sprayed with cooking spray on medium-high heat. Add chops and vegetables; cook 2 min. or until bottoms of chops are browned. Turn chops.

  • Top with oregano, dressing and tomatoes. Bring to boil; cover. Simmer on low heat 12 min. or until chops are done (160ºF), stirring vegetable mixture occasionally.

  • Sprinkle with cheese.

Kraft Kitchen Tips

  • SERVING SUGGESTION

    Serve with 2-2/3 cups hot cooked long-grain white rice. (Note: Nutrition Information does not include rice.)

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SERVINGS

Makes 4 servings, 1/4 recipe (337 g) each.

healthyLiving

  • Healthy Living

Diabetes Center

Diabetes Center

These easy-to-make pork chops can be part of a healthful eating plan. As a bonus, the frozen mixed vegetables and tomatoes team up to provide a good source of vitamin A.

Nutrition Info

Serving Size 1/4 recipe (337 g)

AMOUNT PER SERVING
Calories300
Calories From Fat90
Total Fat 10g
Saturated Fat 3.5g
Cholesterol 75mg
Sodium 700mg
Total Carbohydrates 20g
Dietary Fiber 3g
Sugars 12g
Protein 28g
Vitamin A20%
Vitamin C40%
Calcium15%
Iron15%

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