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  3. Saucy Mexican Chicken

Saucy Mexican Chicken

00:25:00 4 servings, 1/4 recipe (275 g) each

  • Saucy Mexican Chicken Image 1

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Recipe By
4.5
31 24 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1/4 recipe (275 g) each

It takes just four ingredients to make this easy chicken skillet dish with terrific south-of-the-border flavour.

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What You Need

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Make It

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  • Cook chicken in nonstick skillet on medium-high heat 4 min. on each side or until browned on both sides.
  • Add salsa and beans. Bring to boil; cover. Simmer on medium-low heat 5 min. or until chicken is done (170ºF).
  • Top with cheese. Remove from heat. Let stand, covered, 5 min. or until cheese is melted.

Substitute

Prepare using 8 boneless skinless chicken thighs.

Substitute

Save 480 mg sodium per serving by substituting 1 undrained can (454 mL) no-salt-added diced tomatoes and 1 tsp. each dried oregano and basil for the salsa.

Servings

  • 4 servings, 1/4 recipe (275 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (275 g) each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 6g
Saturated fat 3g
Cholesterol 80mg
Sodium 990mg
Carbohydrate 31g
Dietary fibre 7g
Sugars 5g
Protein 37g
   
Vitamin A 6 %DV
Vitamin C 35 %DV
Calcium 20 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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