Saucy Pepper Steak

30 4 servings, 1/4 recipe (321 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (321 g) each

The barbecue sauce in this dish deepens the flavour and adds a tasty zing.

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What You Need

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Make It

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  • Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add peppers and onions; cook and stir 6 to 8 min. or until crisp-tender. Transfer to large bowl; cover to keep warm.
  • Add meat, garlic and black pepper to skillet; cook and stir 3 min. Stir in soy sauce; cook 1 min. or until meat is done, stirring occasionally. Add barbecue sauce; cook until heated through, stirring occasionally.
  • Combine meat mixture and vegetables. Serve over rice.

Keeping it Safe

Cutting boards, knives, plates and other utensils which come in contact with raw meat should be cleaned thoroughly with hot soapy water before being used for another purpose.

Substitute

If yellow peppers are not available, use another red or green pepper instead.

Servings

  • 4 servings, 1/4 recipe (321 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Nutrition Bonus

The colourful peppers in this tasty meal are an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (321 g) each
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 60mg
Sodium 930mg
Carbohydrate 41g
Dietary fibre 3g
Sugars 12g
Protein 30g
   
Vitamin A 15 %DV
Vitamin C 190 %DV
Calcium 4 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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