Sautéed Kale with Bacon

20 4 servings, 1/2 cup (125 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1/2 cup (125 mL) each

Need a yummy kale recipe? Then you have to try our recipe for Sautéed Kale with Bacon. Everything tastes better with bacon, and kale is no exception. We submit this recipe as proof.

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What You Need

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Make It

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  • Cook and stir bacon in large deep skillet on medium heat 5 min. or until crisp.
  • Add kale and garlic; cook and stir 3 min. or just until kale is wilted.
  • Drizzle with dressing; stir.

Substitute

Prepare using baby spinach.

Servings

  • 4 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 4 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 5mg
Sodium 260mg
Carbohydrate 9g
Dietary fibre 3g
Sugars 3g
Protein 5g
   
Vitamin A 190 %DV
Vitamin C 100 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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