Sautéed Kale with Mushrooms

20 4 servings, 1/2 cup (125 mL) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1/2 cup (125 mL) each

Looking for a new kale recipe? Then try our yummy recipe for Sautéed Kale with Mushrooms. Balsamic vinaigrette adds a bit of brightness to this earthy dish of sautéed kale and mushrooms.

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium heat. Add mushrooms and garlic, cook and stir 7 min. or until tender.
  • Add kale; cook and stir 3 min. or just until kale is wilted.
  • Sprinkle with nuts.

Substitute

Prepare using your favourite sliced fresh mushrooms, such as button mushrooms.

Servings

  • 4 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 4 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 3.5g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 135mg
Carbohydrate 9g
Dietary fibre 2g
Sugars 3g
Protein 3g
   
Vitamin A 100 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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