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  1. Sautéed Spinach with Carrots, Raisins and Almonds

Sautéed Spinach with Carrots, Raisins and Almonds

00:15:00 4 servings, 3/4 cup (175 mL) each
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4 servings, 3/4 cup (175 mL) each

If you think sautéed spinach is ho-hum, you haven't tried our Sautéed Spinach with Carrots, Raisins and Almonds. This simple side dish pairs perfectly with grilled chicken or baked fish (and with only 15 minutes of prep, it's quick and easy too!).

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What You Need

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Make It

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  • Bring dressing and raisins to boil in large saucepan.
  • Add spinach; cover. Cook on medium heat 1 min. Add carrots. Turn spinach with tongs so unwilted spinach is on bottom of pan; cook 1 min. or just until all the spinach is wilted.
  • Spoon into serving bowl; top with nuts.


Substitute dried cranberries for the raisins.

How to Toast the Almonds

Heat oven to 350°F. Spread nuts onto bottom of shallow pan. Bake 6 to 7 min. or until golden brown.


  • 4 servings, 3/4 cup (175 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

Since each serving of this delicious warm salad provides an excellent source of vitamin A, it can be part of a healthy eating plan.

Nutritional Information

Serving Size 4 servings, 3/4 cup (175 mL) each
Calories 70
% Daily Value
Total fat 2g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 290mg
Carbohydrate 13g
Dietary fibre 3g
Sugars 11g
Protein 3g
Vitamin A 90 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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