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  1. Savoury Parmesan Bites

Savoury Parmesan Bites

00:30:00 32 servings, 1 piece (25 g) each
Recipe By
40 34 Reviews
Prep Time
Total Time

32 servings, 1 piece (25 g) each

This quick and easy appetizer is sure to be invited back to your next gathering. These flaky pastry bites are filled with cream cheese, peppers and Parmesan.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Beat cream cheese and 3/4 cup Parmesan with mixer until blended.
  • Separate rolls into 4 rectangles; press perforations together to seal. Spread 3 Tbsp. cream cheese mixture onto each rectangle; top with peppers and parsley. Fold 1 long side of each rectangle over filling to centre of rectangle; fold over opposite side to enclose remaining filling. Cut each into 8 squares. Place, seam-sides down, on baking sheet. Sprinkle with remaining Parmesan.
  • Bake 13 to 15 min. or until golden brown.


Substitute 1 jar (12 fl oz/340 g) roasted red peppers, drained, patted dry and chopped, for the chopped fresh red peppers.


Prepare as directed, omitting the parsley and substituting sliced fresh mushrooms or pepperoni for the peppers.


  • 32 servings, 1 piece (25 g) each

Nutritional Information

Serving Size 32 servings, 1 piece (25 g) each
Calories 100
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 10mg
Sodium 200mg
Carbohydrate 7g
Dietary fibre 0g
Sugars 2g
Protein 3g
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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